Training Log Archive: Carl006

In the 7 days ending Feb 14, 2016:

1:00

0:00

Orienteering race (Rietvlei Zoo Farm) 33:01 [3] 3.1 km (10:39 / km) +60m 9:43 / km
ahr:182 max:212 shoes: Solomans S-LAB feelcross 3

Park Run (Moderfontein) 26:45 [3] 5.0 km (5:21 / km) +85m 4:56 / km
ahr:192 max:208 shoes: Inov8 F-Lite 195

5 AM

Strenght 1:00:00 [3]

Gym
Upper body
Leg stregthening

5 AM

Strenght 1:00:00 [3]

Gym
Cardio Session
Upper body circuit

5 AM

Strenght 1:00:00 [3]

Gym
Full stretch out session