Training Log Archive: Carl006In the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
Park Run (Moderfontein) 26:12 [3] 5.0 km (5:14 / km) +55m 4:58 / km
ahr:194 max:209 shoes: Inov8 F-Lite 195
Orienteering race (Eagle Canyon Night O) 44:08 [3] 4.5 mi (9:48 / mi) +135m 8:58 / mi
ahr:186 max:204 shoes: Salomon S-Lab Sense Ultra
Had difficulty seeing my way to the first control.
Didn't run to my full speed or potential, legs were sore and struggled to run properly.
Didn't run to my full speed or potential, legs were sore and struggled to run properly.
Friday Mar 4, 2016 #
5 AM
Strenght 1:00:00 [3]
Gym
Stretch out of legs
Upper body and core workout
Stretch out of legs
Upper body and core workout
Thursday Mar 3, 2016 #
Orienteering (Ultimate Frisbee ) 1:00:00 [3]
shoes: Inov8 F-Lite 195
Played Ultimate Frisbee with the boys I coach to work on speed and agility while orienteering
Wednesday Mar 2, 2016 #
5 AM
Strenght 1:00:00 [3]
Gym
Cardio Workout
Upperbody stregthening
Movement Exercises
Cardio Workout
Upperbody stregthening
Movement Exercises
Monday Feb 29, 2016 #
Orienteering (Saints Training map) 24:24 [3] 3.42 km (7:08 / km) +90m 6:18 / km
ahr:189 max:202 shoes: Inov8 F-Lite 195
Paul mapped a training coarse, no controls were out.
Concentrated on accuracy of hitting the control.
Trusting myself more with knowing that my position of the control is correct, so I dont second guess myself as often.
Concentrated on accuracy of hitting the control.
Trusting myself more with knowing that my position of the control is correct, so I dont second guess myself as often.
5 AM
Strenght 1:00:00 [3]
Gym
Cardio workout
Leg stregthening
Cardio workout
Leg stregthening