Training Log Archive: Carl006

In the 7 days ending Jun 17, 2016:

activity

time

miles

Orienteering

1:27:11

6.4

(13:37)

10.3

(8:28)

Cycling

30:00

Total

1:57:11

6.4

10.3

1:00

0:00

Orienteering race (SA Champs Sprint) 14:21 [3] 2.3 km (6:14 / km) +40m 5:44 / km
ahr:195 max:212 shoes: Salomon S-Lab Sense Ultra

Great Race, accurate, just took a few seconds longer than I should have coming into the control.

Cycling 30:00 [3]
ahr:153 max:189 shoes: Inov8 F-Lite 195

Orienteering (Time Trial) 12:50 [3] 3.0 km (4:17 / km)
ahr:203 max:219 shoes: Inov8 F-Lite 195

Orienteering (Golden Havest) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Solomans S-LAB feelcross 3

Line walk
Mirror Course (17 controls) only with the circles showing details
31 control course