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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering2 1:09:48 4.97(14:02) 8.0(8:44) 125
  GYM1 1:00:00
  Total3 2:09:48 4.97 8.0 125

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Saturday Sep 24, 2016 #

Orienteering race (SA Champs Relay) 31:35 [3] 4.1 km (7:42 / km) +20m 7:31 / km
ahr:195 max:212 shoes: Solomans S-LAB feelcross 3

Struggled with getting into the map. Navigation wasn't as good as i planned, had to keep good map contact.

Friday Sep 23, 2016 #

Orienteering race (SA Chmaps Middle) 38:13 [3] 3.9 km (9:48 / km) +105m 8:38 / km
ahr:201 max:224 shoes: Solomans S-LAB feelcross 3

Good Strong race, no navigational errors.
Very hot making the longer legs tough on running at speed.

Thursday Sep 22, 2016 #

GYM 1:00:00 [3]
ahr:173 max:188 shoes: Merell Mix Master Flare

1km run
30 minutes cycle
400m run
20 minutes swimming

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