Training Log Archive: Carl006

In the 7 days ending Sep 25, 2016:

activity

time

miles

Orienteering

2:13:01

8.82

(15:05)

14.2

(9:22)

225

GYM

1:00:00

Total

3:13:01

8.82

14.2

225

1:03

0:00

Orienteering race (SA Champs Long) 1:03:13 [3] 6.2 km (10:12 / km) +100m 9:26 / km
ahr:181 max:213 shoes: Solomans S-LAB feelcross 3

Made a few small rookie mistakes in the first 3 controls, but as the race went along it got alot better.

Orienteering race (SA Champs Relay) 31:35 [3] 4.1 km (7:42 / km) +20m 7:31 / km
ahr:195 max:212 shoes: Solomans S-LAB feelcross 3

Struggled with getting into the map. Navigation wasn't as good as i planned, had to keep good map contact.

Orienteering race (SA Chmaps Middle) 38:13 [3] 3.9 km (9:48 / km) +105m 8:38 / km
ahr:201 max:224 shoes: Solomans S-LAB feelcross 3

Good Strong race, no navigational errors.
Very hot making the longer legs tough on running at speed.

GYM 1:00:00 [3]
ahr:173 max:188 shoes: Merell Mix Master Flare

1km run
30 minutes cycle
400m run
20 minutes swimming