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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 1:03:13 3.85(16:25) 6.2(10:12) 100
  GYM1 1:00:00
  Total2 2:03:13 3.85 6.2 100

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Tuesday Sep 27, 2016 #

GYM 1:00:00 [3]
ahr:175 max:194 shoes: Merell Mix Master Flare

1 km run (4min/km pace)
30 minutes cycle
600m jog
20 minutes core

Sunday Sep 25, 2016 #

Orienteering race (SA Champs Long) 1:03:13 [3] 6.2 km (10:12 / km) +100m 9:26 / km
ahr:181 max:213 shoes: Solomans S-LAB feelcross 3

Made a few small rookie mistakes in the first 3 controls, but as the race went along it got alot better.

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