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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Cycling3 1:35:00 18.64(5:06) 30.0(3:10) 240
  Running2 1:00:00 6.84(8:47) 11.0(5:27) 130
  Strenght1 20:00
  Total6 2:55:00 25.48 41.0 370

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Friday Dec 23, 2016 #

Strenght 20:00 [3]
ahr:147 max:179

20 box jumps
20 push-ups
20 leg raises
20 squats
30 shoulder touches
20 sitting twists
20 jump knee tucks
5 pull ups
20 sit ups

2 minutes rest

20 box jumps
20 push-ups
20 leg raises
20 squats
30 shoulder touches
20 sitting twists
20 jump knee tucks
5 pull ups
20 sit ups

Thursday Dec 22, 2016 #

Cycling (Mountain Biking) 30:00 [3] 10.0 km (3:00 / km) +70m 2:54 / km
ahr:163 max:188 shoes: Asics FuzeX TR

Wednesday Dec 21, 2016 #

Running (Trail run) 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
ahr:181 max:198 shoes: Merell Mix Master Flare

3km run
2km walk, to stretch out.

Tuesday Dec 20, 2016 #

Cycling (Mountain Biking) 35:00 [3] 11.0 km (3:11 / km) +100m 3:03 / km
ahr:170 max:194 shoes: Merell Mix Master Flare

Monday Dec 19, 2016 #

Running (Trail run) 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
ahr:190 max:206 shoes: Merell Mix Master Flare

Completely new area I ran in while house sitting in Pretoria, Easy run along the trails in the Eco Estate

Sunday Dec 18, 2016 #

Cycling (Mountain Biking) 30:00 [3] 9.0 km (3:20 / km) +70m 3:13 / km
ahr:180 max:199 shoes: Asics FuzeX TR

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