Training Log Archive: Carl006

In the 7 days ending Jan 14, 2017:

activity

time

miles

Hiking

29:55:00

14.91

(2:00:22)

24.0

(1:14:48)

Cycling

1:00:00

7.95

(7:33)

12.8

(4:41)

Running

28:28

3.73

(7:38)

6.0

(4:45)

155

Total

31:23:28

26.59

(1:10:49)

42.8

(44:00)

187

averages - sleep:3.3

12:36

0:00

Cycling (Mountain Biking) 1:00:00 [3] 12.8 km (4:41 / km) +32m 4:38 / km
shoes: Asics FuzeX TR

Mountain biking at Dikhololo Nature Reserve.
Giraffe stopped in the middle of Road while cycling.

Running (Trail Run ) 28:28 [3] 6.0 km (4:45 / km) +155m 4:12 / km
ahr:195 max:211 shoes: Asics FuzeX TR

Hiking (PLTU) 7:36:00 [3] 5.0 km (1:31:12 / km)
slept:4.0

This was done while working on a camp, where i spent the entire day walking and being on my feet.

Hiking (PLTU) 12:36:00 [3] 9.0 km (1:24:00 / km)
slept:5.0

This was done while working on a camp, where i spent the entire day walking and being on my feet.

This was now the most sleep i had gotten in 9 days

Hiking (PLTU) 9:43:00 [3] 10.0 km (58:18 / km)
slept:1.0

This was done while working on a camp, where i spent the entire day walking and being on my feet.