Training Log Archive: Carl006In the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Orienteering race (U #1 St Johns) 30:44 [3] 4.4 km (6:59 / km) +89m 6:21 / km
ahr:197 max:210 shoes: Solomans S-LAB feelcross 3
Good strong race, might have had a bit to much map contact in the technical areas, but giving it was the first race for the year i am happy with a clean navigational race.
Need to work on my speed now and making sure i have less map contact and plan more ahead.
Need to work on my speed now and making sure i have less map contact and plan more ahead.
Thursday Jan 26, 2017 #
Orienteering 1:30:00 [3]
Wednesday Jan 25, 2017 #
Orienteering 3:00:00 [3]
Tuesday Jan 24, 2017 #
Orienteering 1:30:00 [3]
shoes: Asics FuzeX TR
Monday Jan 23, 2017 #
Strenght 30:00 [3]
ahr:155 max:190
Set 1
40 fast high knees
10 squats
20 push-ups
20 fast high knees
20 lunges
20 plank jacks
40 fast high knees
10 push-ups
20 plank leg raises
20 fast high knees
20 flutter kicks
20 scissors
2 minute rest
Set 2
40 fast high knees
10 squats with 3 kg medicine ball
10 raised hands push-ups
20 fast high knees
20 lunges
20 plank jacks
40 fast high knees
5 raised hands push-ups
20 plank leg raises
20 fast high knees
20 flutter kicks
20 scissors
2 minutes rest
Set 3
40 fast high knees
20 squats
20 fast high knees
20 lunges
20 plank jacks
40 fast high knees
10 squats
20 push-ups
20 fast high knees
20 lunges
20 plank jacks
40 fast high knees
10 push-ups
20 plank leg raises
20 fast high knees
20 flutter kicks
20 scissors
2 minute rest
Set 2
40 fast high knees
10 squats with 3 kg medicine ball
10 raised hands push-ups
20 fast high knees
20 lunges
20 plank jacks
40 fast high knees
5 raised hands push-ups
20 plank leg raises
20 fast high knees
20 flutter kicks
20 scissors
2 minutes rest
Set 3
40 fast high knees
20 squats
20 fast high knees
20 lunges
20 plank jacks