Training Log Archive: Carl006

Spent most of the day testing my core strength and flexibility at City Rock with a few friends of mine. Did multiple of difficulties on the wall climbing.
Worked on a bit of explosive power while doing some bouldering courses.
This required some good route thinking and good physical strength and endurance.

Did a bit of random control picking on some old maps and worked on route choice decisions.

Did fitness along side my team that i am Coaching.

3 x slope sprints up and back down (around 50 m with climb of about 40 m)
3 x stair near hockey parking area sprint all the way up to the top and back down
5 x sprint up the main grandstands and back down again

stretch out while doing a talk on control descriptions

played around with a Frisbee for the last few minutes that were left

Brilliant training session focusing on Planning ahead and route choice.

the session worked perfectly for my style of orienteering, everything was going great, route choices were great, planning ahead worked amazingly.

Just need to work on my speed work and things will be heading up for mean hopefully.