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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Orienteering1 28:22 2.61(10:52) 4.2(6:45) 8522 /22c100%
  Total1 28:22 2.61(10:52) 4.2(6:45) 8522 /22c100%

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Saturday Mar 11, 2017 #

Orienteering race (Randpark Golf Coarse (N)) 28:22 [3] *** 4.2 km (6:45 / km) +85m 6:08 / km
ahr:202 max:214 spiked:22/22c shoes: Merrel Mud Trial Runner

Started off really well and strong as seen in my splits. Had some really good route choices and legs just need to work on endurance and speed work.

Men - Splits

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