Training Log Archive: Carl006In the 7 days ending Apr 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Nooitegedatge East) 1:58:16 [3] *** 8.8 km (13:26 / km) +330m 11:19 / km
ahr:171 max:197 spiked:24/24c shoes: Vj Bold 7
Orienteering race (Kaapsehoop Rockery Night) 23:31 [3] ** 2.4 km (9:48 / km) +55m 8:47 / km
ahr:183 max:209 spiked:15/15c shoes: Salomon S-LAB Speedcross
Orienteering (Wanders GC Night Training) 1:30:00 [3] 5.0 km (18:00 / km) +55m 17:04 / km
ahr:161 max:203 shoes: Merell Mix Master Flare
Orienteering race (Boksburg Stadium) 26:19 [3] ** 3.7 km (7:07 / km) +40m 6:45 / km
ahr:201 max:214 spiked:17/16c shoes: Salomon S-LAB Speedcross