Training Log Archive: Carl006In the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
Orienteering (Voortrekker Monument) 2:35:11 [3] **** 8.9 km (17:26 / km) +370m 14:26 / km
ahr:175 max:205 spiked:26/26c shoes: Salomon S-LAB Speedcross
Actual distance ran 12,75km
Had a really good run, physically this was very tough especially with the continues up and down of the mountain.
Navigation was good, i think due to the slower pace than normal.
Had a really good run, physically this was very tough especially with the continues up and down of the mountain.
Navigation was good, i think due to the slower pace than normal.
Saturday May 20, 2017 #
Park Run (Gilloolys ) 31:26 [3] 5.0 km (6:17 / km) +30m 6:06 / km
ahr:174 max:205 shoes: Salomon S-LAB Sense Ultra
Not the greatest park run
No rhythm, struggled to breathe the whole way.
Didnt push myself to hard at all.
No rhythm, struggled to breathe the whole way.
Didnt push myself to hard at all.
Thursday May 18, 2017 #
Running 25:33 [3] 5.0 km (5:07 / km) +85m 4:43 / km
ahr:189 max:203 shoes: Salomon S-LAB Sense Ultra
4km hard running (4:45 min/km)
1km easy cool down (7 min/km)
1km easy cool down (7 min/km)