Training Log Archive: Carl006In the 7 days ending Jun 4, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Mohale's East) 1:42:35 [3] *** 6.3 km (16:17 / km) +290m 13:14 / km
ahr:179 max:203 spiked:19/19c shoes: Salomon S-LAB Speedcross
Running 16:09 [3] 3.0 km (5:23 / km) +105m 4:35 / km
ahr:180 max:201 shoes: Salomon S-LAB Sense Ultra
Running (Warm up and Cool down) 7:00 [3] 1.2 km (5:50 / km) +25m 5:17 / km
ahr:181 max:201 shoes: Salomon S-LAB Sense Ultra