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Training Log Archive: Carl006

In the 7 days ending Aug 19:

activity # timemileskm+m
  Orienteering1 2:05:00 4.97(25:09) 8.0(15:38) 185
  Yoga2 1:05:00
  Cycling1 1:00:00
  Park Run1 29:56 3.73(8:02) 6.0(4:59) 15
  Road Running1 14:30 1.86(7:47) 3.0(4:50) 50
  Total6 4:54:26 10.56 17.0 250

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Saturday Aug 19 #

8 AM

Park Run (Gilloolies ) 24:56 [3] 5.0 km (4:59 / km) +15m 4:55 / km
ahr:192 max:210 shoes: Salomon SLAB XA Amphib

Decided to do an easy run today, due to the Race tomorrow.
I struggled a bit getting into a decent rhythm, started off a bit to fast, tried to hold it but wasn't easy.

Park Run (Warm up/Cool down) 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon SLAB XA Amphib

Thursday Aug 17 #

5 PM

Road Running 14:30 [3] 3.0 km (4:50 / km) +50m 4:28 / km
ahr:198 max:210 shoes: Salomon SLAB XA Amphib

Was a good run, air was nice and cool. Need to work more on my breathing (got a bad stitch during my run)

Wednesday Aug 16 #

6 PM

Cycling 1:00:00 [3]
ahr:155 max:183 shoes: Merell Mix Master Flare

Was a really good cycle, felt like I could have gone on for a lot longer
7 PM

Yoga (Stretching) 5:00 [3]

Monday Aug 14 #

6 PM

Yoga 1:00:00 [3]

Sunday Aug 13 #

9 AM

Orienteering (Warm up/Cool down) 5:00 [3] 1.0 km (5:00 / km)
shoes: Salomon S-LAB Speedcross

Orienteering (Voortrekker Monument) 2:00:00 [3] 7.0 km (17:09 / km) +185m 15:09 / km
shoes: Salomon S-LAB Speedcross

Interval Training with "Donuts" (whited out rings around the circle)
2 x 2k intervals (+-4 controls) - 95m climb

Interval Training on Contour (Brown) only map
1 x 3k (6 controls) - 90m climb - looked at doing a second one but wasn't feeling to great

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