Orienteering race (Moreleta Kloof) 55:24  *** 5.2 km (10:39 / km) +160m 9:14 / km
ahr:194 max:213 spiked:23/23c shoes: Salomon S-LAB Speedcross
Actual distance ran was 6.45k
Nothing really went wrong today, had a good navigation race, well expect a really silly small mistake by #4 (5-10 sec).
My legs weren't feeling a 100% with me today, so was unable to get the the hoped speed that I could probably have done.
I am very happy with today after not racing in 4 weeks and with being sick for 2 of those weeks (without training).
Orienteering (Warm up/Cool down) 20:00  1.5 km (13:20 / km)
shoes: Salomon S-LAB Speedcross
Some running and stretching