Training Log Archive: Carl006In the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Orienteering (Map Work) 20:00 [3]
Friday Aug 25, 2017 #
Orienteering (Map Work) 20:00 [3]
Thursday Aug 24, 2017 #
Yoga (Stretching) 20:00 [3]
Donated blood today, so wasn't quite able to do my usual Thursday run.
Wednesday Aug 23, 2017 #
Orienteering (Map Work) 15:00 [3]
Just a few random Sprint Maps
Tuesday Aug 22, 2017 #
5 PM
Cycling 30:00 [3]
ahr:158 max:184 shoes: Salomon S-LAB Sense Ultra
Yoga (Stretching) 5:00 [3]
Monday Aug 21, 2017 #
6 AM
Yoga 1:00:00 [3]
Sunday Aug 20, 2017 #
9 AM
Orienteering race (Moreleta Kloof) 55:24 [3] *** 5.2 km (10:39 / km) +160m 9:14 / km
ahr:194 max:213 spiked:23/23c shoes: Salomon S-LAB Speedcross
Actual distance ran was 6.45k
Nothing really went wrong today, had a good navigation race, well expect a really silly small mistake by #4 (5-10 sec).
My legs weren't feeling a 100% with me today, so was unable to get the the hoped speed that I could probably have done.
I am very happy with today after not racing in 4 weeks and with being sick for 2 of those weeks (without training).
Nothing really went wrong today, had a good navigation race, well expect a really silly small mistake by #4 (5-10 sec).
My legs weren't feeling a 100% with me today, so was unable to get the the hoped speed that I could probably have done.
I am very happy with today after not racing in 4 weeks and with being sick for 2 of those weeks (without training).
Orienteering (Warm up/Cool down) 20:00 [3] 1.5 km (13:20 / km)
shoes: Salomon S-LAB Speedcross
Some running and stretching