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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Cycling2 1:15:00
  Yoga3 1:10:00
  Orienteering2 53:01 2.49 4.0 9511 /11c100%
  Strenght1 15:00
  Total7 3:33:01 2.49 4.0 9511 /11c100%

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Saturday Sep 2, 2017 #

9 AM

Orienteering race (1982 Map and Course) 33:01 [3] *** 4.0 km (8:15 / km) +95m 7:23 / km
ahr:193 max:210 spiked:11/11c shoes: Salomon SLAB XA Amphib

This was very interesting.
35th Birthday for Orienteering in South Africa.
We ran on the original map (1982) and on the original course as well.

So how managed to get my punches mixed up and got DQ...

Was a good race though

Friday Sep 1, 2017 #

Orienteering (Map Work) 20:00 [3]

Thursday Aug 31, 2017 #

Note
(rest day)

Wednesday Aug 30, 2017 #

6 PM

Cycling (Spinning) 30:00 [3]
ahr:167 max:189 shoes: Merell Mix Master Flare

Yoga (Stretching) 5:00 [3]

Tuesday Aug 29, 2017 #

5 PM

Cycling (Spinning) 45:00 [3]
ahr:152 max:174

6 PM

Yoga (Warm up/Cool down) 5:00 [3]

Stretching

Monday Aug 28, 2017 #

Strenght (Core) 15:00 [3]

6 PM

Yoga 1:00:00 [3]

Great, leg stretch out, but was a strength based session today which felt amazing afterwards.

Sunday Aug 27, 2017 #

Note
(rest day)

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