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Training Log Archive: Carl006

In the 7 days ending Sep 9:

activity # timemileskm+m
  Yoga3 1:25:00
  Cycling2 1:00:00
  Orienteering2 35:00
  Road Running1 20:00 1.24(16:06) 2.0(10:00) 50
  Running1 10:00 0.75(13:25) 1.2(8:20) 120
  Total6 3:30:00 1.99 3.2 170
averages - sleep:4

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Saturday Sep 9 #

2 PM

Cycling (Spinning) 30:00 [3]
ahr:163 max:176 shoes: Merell Mix Master Flare

Friday Sep 8 #

Orienteering (Map Work) 15:00 [3]

Thursday Sep 7 #

5 PM

Road Running (Warm up and Cool down) 20:00 [3] 2.0 km (10:00 / km) +50m 8:53 / km
ahr:179 max:201 slept:4.0 shoes: Salomon SLAB XA Amphib

Let just say today wasn't the greatest day for running. Struggled with a rythem and was short of breathe.

Went easier than planned but changed my training plan to suit this today

Running (Hill Training ) 10:00 [3] 1.2 km (8:20 / km) +120m 5:33 / km
ahr:197 max:214 shoes: Salomon SLAB XA Amphib

Did 3 x hill intervals (plan was 5, but started feeling very dizzy so decided to call it a day)
60m uphill (40m climb) - 37sec, 33sec, 33sec

Fast up, easy down

Yoga (Stretching ) 10:00 [3]

Some yoga/stretching/foam rolling

Wednesday Sep 6 #

6 PM

Cycling (Spinning) 30:00 [3]
ahr:148 max:167

Yoga (Stretching) 15:00 [3]

A bit of stretching and a little bit of mediation (just a moment of relaxation just to think)

Tuesday Sep 5 #

Note
(rest day)

Needed a bit of a break, been swamped with loads of assignments just before the midterm break

Monday Sep 4 #

6 PM

Yoga 1:00:00 [3]

More like a serious core session.
Did warrior pose 1,2 and 3 with variations

Sunday Sep 3 #

Orienteering (Map Work) 20:00 [3]

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