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Training Log Archive: Carl006

In the 7 days ending Sep 23:

activity # timemileskm+m
  Running1 34:56 2.73(12:47) 4.4(7:56)
  Cycling1 30:00
  Yoga1 15:00
  Total2 1:19:56 2.73 4.4

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Tuesday Sep 19 #

5 PM

Cycling (Spinning) 30:00 [3]
ahr:132 max:147

Didn't want to push myself to hard, just needed to see how things went. Was quite surprised on how low my heart rate was.

Yoga (Stretching) 15:00 [3]

Monday Sep 18 #


Had a rough day, went through to the doc to see what all was going on.

Sunday Sep 17 #

8 AM

Running (Time Trial) 14:56 [3] 3.0 km (4:59 / km)
ahr:198 max:206 shoes: Salomon SLAB XA Amphib

Had a solid first 1,5k was sticking to my under 4min/km planned pace.
After that, well it went down hill. Major chest pains and really struggles with breathing, thought it was best to slow pace down incase - heading to the Doc to see that it is nothing major as this wasnt the first this had happened

Running (Warm up) 10:00 [3] 1.0 km (10:00 / km)
ahr:154 max:168 shoes: Salomon SLAB XA Amphib

Running (Cool down) 10:00 [3] 0.4 km (25:00 / km)
ahr:152 max:161 shoes: Salomon SLAB XA Amphib

With needing to get my heart rate down, so i could actually breathe. Took a really easy walk around the track and sat down and did stretching.

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