Training Log Archive: Carl006In the 7 days ending Sep 30, 2017:
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Tuesday Sep 26, 2017 #
Note
(rest day)
Just taking it a bit easier now since the main season is now over. Will try and get back to some decent training within next week
Monday Sep 25, 2017 #
9 AM
Orienteering race (SA Champs Relay) 22:50 [3] *** 2.5 km (9:08 / km) +60m 8:09 / km
ahr:188 max:210 spiked:10/10c shoes: Salomon S-LAB Speedcross
3.16km - 95m climb (actual recorded)
Well besides having a little Morrison as my Shadow. It was a good relay, just struggled alot with my breathing today.
Nav was perfectly fine today, just a few weird route choices.
Well besides having a little Morrison as my Shadow. It was a good relay, just struggled alot with my breathing today.
Nav was perfectly fine today, just a few weird route choices.
Sunday Sep 24, 2017 #
9 AM
Orienteering race (SA Champs Long) 1:38:33 [3] *** 7.1 km (13:53 / km) +340m 11:12 / km
ahr:183 max:203 spiked:17/17c shoes: Salomon S-LAB Speedcross
8.69km - 535m climb (actual recorded)
Couldn't have asked for a better temperature. (it was overcast and cool)
Today was just my perfect orienteering day, well except for the fact that i couldn't/shouldn't run.
Nav was 100% beyond perfect, made less than a 1 min mistake on control #5, just a slight miss read of the map. Used the roads to pick up speed, around 5 min/km. Walked and recovered during the more bushier parts into the controls. Lets just say this was a great orienteering day and had no pressure or stress, as i was adaptable to change goals continuously. Started at finishing under 3 hours, then moved to 2 hours and then finished off at trying to finish under 1 hour 30.
Haven't as comfortable as this before with my nav. Was planning ahead by three controls and had full plans that worked out.
Couldn't have asked for a better temperature. (it was overcast and cool)
Today was just my perfect orienteering day, well except for the fact that i couldn't/shouldn't run.
Nav was 100% beyond perfect, made less than a 1 min mistake on control #5, just a slight miss read of the map. Used the roads to pick up speed, around 5 min/km. Walked and recovered during the more bushier parts into the controls. Lets just say this was a great orienteering day and had no pressure or stress, as i was adaptable to change goals continuously. Started at finishing under 3 hours, then moved to 2 hours and then finished off at trying to finish under 1 hour 30.
Haven't as comfortable as this before with my nav. Was planning ahead by three controls and had full plans that worked out.