Training Log Archive: Carl006In the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Note
Worked at the Soweto Marathon Expo the entire day. Didn't end up getting training in at all
Friday Nov 3, 2017 #
Orienteering (Mapping) 30:00 [1]
More work on the Doornkloof map
Thursday Nov 2, 2017 #
10 AM
Hiking (Archaeology Field Trip) 2:00:00 [3] 8.0 km (15:00 / km) +400m 12:00 / km
Wednesday Nov 1, 2017 #
Note
(rest day)
Tuesday Oct 31, 2017 #
Orienteering (Map Work) 1:00:00 [3]
Just running through map, was in and out of the hospital today so didn't really get time to do a run. Luckily map work based exercises can be done anywhere
Monday Oct 30, 2017 #
6 PM
Yoga 1:00:00 [3]
Upper body and core session today. Had some really interesting poses
Sunday Oct 29, 2017 #
Orienteering (Mapping) 2:00:00 [2]
Did some more mapping on the Doornkloof map