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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Rock Climbing1 8:00:00
  GYM1 2:00:00
  Orienteering1 2:00:00
  Yoga2 1:15:00
  Road Running1 18:59 2.49(7:38) 4.0(4:45) 50
  Total5 13:33:59 2.49 4.0 50

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Saturday Nov 11, 2017 #

Note

Gauteng Orienteering Awards for 2017

Always a blast

Friday Nov 10, 2017 #

Note

Wrote a late afternoon Psych Exam, was to stressed in the morning to run and too tired "brain dead" in the evening for functioning up to train

Thursday Nov 9, 2017 #

5 PM

Road Running 12:47 [3] 3.0 km (4:16 / km) +50m 3:56 / km
ahr:190 max:204 shoes: Salomon S-LAB Sense Ultra

Just a short easy run for a Study Break. The humidity hit me like a brick and made breathing a little harder but was still able to hold the pace.

Road Running (Warm up/Cool down) 6:12 [3] 1.0 km (6:12 / km)
ahr:182 max:198 shoes: Salomon S-LAB Sense Ultra

Wednesday Nov 8, 2017 #

4 PM

Orienteering (Mapping) 2:00:00 [3]

Doornkloof map

Tuesday Nov 7, 2017 #

3 PM

GYM 2:00:00 [3]

Body weight training for the first hour
Core the second hour

Tomorrow is going to be a very interesting day when it comes to moving

Yoga (Stretching) 15:00 [3]

Monday Nov 6, 2017 #

6 PM

Yoga 1:00:00 [3]

Did alot of upper body stretchers and was a major core workout

Sunday Nov 5, 2017 #

9 AM

Rock Climbing (City Rock) 8:00:00 [3]

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