Training Log Archive: Carl006In the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
8 AM
Park Run (Gilloolys) 25:06 [3] 5.0 km (5:01 / km) +20m 4:55 / km
ahr:194 max:213 shoes: Salomon S-LAB Sense Ultra
Nice easy park run this morning, got into nice comfy pace and just stuck with it the whole way. Didn't feel the need to push myself today.
Friday Nov 17, 2017 #
Orienteering (Mapping) 1:30:00 [3]
Thursday Nov 16, 2017 #
5 PM
Road Running 11:35 [3] 3.0 km (3:52 / km) +25m 3:42 / km
ahr:182 max:207 shoes: Salomon S-LAB Sense Ultra
Normal Thursday route. Was quite chilly outside today, which to me was perfect running weather, about 12 degrees C.
First time this week that i was able to find time to get a short run in. Luckily next week i finish with my exams and will get in alot more training.
First time this week that i was able to find time to get a short run in. Luckily next week i finish with my exams and will get in alot more training.
Road Running (Cool down) 4:49 [3] 1.0 km (4:49 / km) +10m 4:35 / km
ahr:181 max:193 shoes: Salomon S-LAB Sense Ultra
Wednesday Nov 15, 2017 #
Note
(rest day)
Been an absolute crazy week so far with final exams, haven't got much training in, but gladly getting to the final few now to go and should hopefully get to a good training routine again to prepare for Big 5-O
Tuesday Nov 14, 2017 #
Orienteering (Mapping) 30:00 [1]
In a brief study break, to minimize my stressing I decided to do some therapeutic mapping, if that is such a thing
Monday Nov 13, 2017 #
6 PM
Running (Warm up run at gym) 3:30 [3] 1.0 km (3:30 / km)
shoes: Salomon S-LAB Sense Ultra
Just an easy run around the 200m track at gym. Arrived are my for my yoga class so decided a short run was in order.
Great way to clear the mind when studying!!
Great way to clear the mind when studying!!
Yoga 1:00:00 [3]
Quite a serious core session today, with alot of balancing exercises. Was great