Training Log Archive: Carl006In the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Orienteering (Map Work) 1:00:00 [2]
Some route choice work and prep for tomorrows Sprint Cup
Friday Dec 1, 2017 #
7 AM
Running (Trail Running) 15:03 [3] 3.0 km (5:01 / km)
ahr:164 max:190 shoes: Salomon SLAB XA Amphib
Not a pleasant run this morning. Struggled with breathing and legs felt incredibly heavy. Had no rhythm at all. Over all i just felt uncomfortable running today, like it was my first time ever running.
Thursday Nov 30, 2017 #
Note
(rest day)
Wednesday Nov 29, 2017 #
3 PM
Cycling (Mountain Biking) 19:45 [3] 5.15 km (3:50 / km) +40m 3:41 / km
ahr:144 max:171
Tuesday Nov 28, 2017 #
Cycling (Mountain Biking) 49:12 [3] 9.0 km (5:28 / km)
10 AM
Running (Trail Running) 18:18 [3] 3.52 km (5:12 / km) +10m 5:08 / km
ahr:174 max:194 shoes: Salomon SLAB XA Amphib
Legs felt heavy today during the run, which meant i struggled to get into a decent rhythm.
But after my run i decided that it was the perfect day for a photo shoot on the trails so myself and my dad went out and did a shoot.
But after my run i decided that it was the perfect day for a photo shoot on the trails so myself and my dad went out and did a shoot.
Monday Nov 27, 2017 #
Cycling (Mountain biking) 34:11 [3] 8.34 km (4:06 / km)
Just took and easy ride today, felt the legs a little today. Not used to riding in actual terrain. Bush life always for the win
Sunday Nov 26, 2017 #
Cycling (Mountain biking) 1:24:29 [3] 19.45 km (4:21 / km)
shoes: Salomon S-LAB Sense Ultra
Today's total milage for some mountain biking I did with my dad.
First did 6km to the shop at reception and back. In the morning.
Then 13.45km along the routes in the afternoon. Weather was absolutely great for riding.
First did 6km to the shop at reception and back. In the morning.
Then 13.45km along the routes in the afternoon. Weather was absolutely great for riding.
10 AM
Running (Trail run) 20:40 [3] 4.19 km (4:56 / km) +5m 4:54 / km
ahr:181 max:202 shoes: Salomon SLAB XA Amphib
Took a nice easy Sunday run, around a section of the reserve along the mountain bike trails. Quite muddy out for the rain the day before.
Managed to see wildebeest, impala, kudu, warthog and bush buck while on my run. Along with being stared at by a few strangers on a game drive vehicle.
Managed to see wildebeest, impala, kudu, warthog and bush buck while on my run. Along with being stared at by a few strangers on a game drive vehicle.