Training Log Archive: Carl006In the 7 days ending Dec 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 9, 2017 #
10 AM
Orienteering race (Christmas Event) 31:59 [3] ** 5.09 km (6:17 / km) +135m 5:33 / km
ahr:194 max:212 spiked:18/18c
Nice relaxed rogaine styled event. Came second by a minute was followed by the guy who came first for the first 6 controls.
Great to put some random route choice planning to work.
Great to put some random route choice planning to work.
Friday Dec 8, 2017 #
Orienteering (Map Work) 1:00:00 [3]
Route to Christmas Day 1 though to 8. Took my time to analyse the different options that were there.
Thursday Dec 7, 2017 #
Note
(rest day)
Wednesday Dec 6, 2017 #
Orienteering (Planning) 1:00:00 [3]
Touch ups on the planning and sorting of control descriptions. Just in time for the release of the new 2018 ones
Tuesday Dec 5, 2017 #
Orienteering (Planning) 2:00:00 [3]
Always fun having to plan something, take time but makes you think alot
Monday Dec 4, 2017 #
5 PM
Orienteering (Planning) 2:00:00 [3]
Planning and trying to understand notes made of the area in which ive never been too. The fun of Arm-chair planning.
Sunday Dec 3, 2017 #
8 AM
Orienteering race (Sprint Cup Prologue) 22:51 [4] *** 2.6 km (8:47 / km) +50m 8:01 / km
ahr:196 max:217 spiked:13/13c shoes: Salomon SLAB XA Amphib
Started off really well. Made some smallish mistakes in the circle at control #3 and #7. Real stupid mistakes.
Forgot to take my asthma pump before hand so my pace when from 4:30/km to around 6:00/km which wasnt great at all.
Forgot to take my asthma pump before hand so my pace when from 4:30/km to around 6:00/km which wasnt great at all.
10 AM
Orienteering race (Sprint Cup Final) 17:12 [5] *** 2.2 km (7:49 / km) +70m 6:45 / km
ahr:197 max:213 spiked:17/17c shoes: Salomon SLAB XA Amphib
So finished 8th in the Prologue and was chasing people that had just on a minute ahead of me. Was intense. This time round was alot better, stuffed up #2 and #5 by running past them due to visitors to the botanical gardens being in the way.
I manage to keep my 8th position, but the guy in front of me was 7 sec ahead.
Been to long since my last sprint (which was JWOC), need to do some more prep before the WRE sprint at Big 5.
I manage to keep my 8th position, but the guy in front of me was 7 sec ahead.
Been to long since my last sprint (which was JWOC), need to do some more prep before the WRE sprint at Big 5.