Orienteering race (Sprint Cup Final) 17:12  *** 2.2 km (7:49 / km) +70m 6:45 / km
ahr:197 max:213 spiked:17/17c shoes: Salomon SLAB XA Amphib
So finished 8th in the Prologue and was chasing people that had just on a minute ahead of me. Was intense. This time round was alot better, stuffed up #2 and #5 by running past them due to visitors to the botanical gardens being in the way.
I manage to keep my 8th position, but the guy in front of me was 7 sec ahead.
Been to long since my last sprint (which was JWOC), need to do some more prep before the WRE sprint at Big 5.