Training Log Archive: Carl006

In the 7 days ending Dec 16, 2017:

activity

time

miles

Yoga

1:00:00

Orienteering

45:00

Park Run

26:23

3.11

(8:30)

5.0

(5:17)

Total

2:11:23

3.11

5.0

1:00

0:00

8 AM

Park Run (Moderfontein) 26:23 [3] 5.0 km (5:17 / km) +90m 4:50 / km
ahr:198 max:217

Ran with a friend that was doing his first park run so took it easy in order to push him to run faster.

Orienteering (Map Work) 15:00 [3]

Route to Christmas 14 and 15

Note
(rest day)

Orienteering (Map Work) 10:00 [3]

Route to Christmas 13

Orienteering (Map Work) 10:00 [3]

Route to Christmas 11 and 12

6 PM

Yoga 1:00:00 [3]

Orienteering (Map Work) 10:00 [3]

Route to Chirstmas 9 and 10