Training Log Archive: Carl006In the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
8 AM
Park Run (Bryanston parkrun) 29:24 [2] 5.0 km (5:53 / km) +50m 5:36 / km
ahr:179 max:202 shoes: Salomon SLAB XA Amphib
Met up with Tristan at Parkrun, as im trying to get him to train more now. Took a very easy run with him today. Legs are still feeling like they are there and sore from the O-week, and still have a bit of a chest cold still which im hoping to get rid of soon so i can get into my training for the sprint season as soon as possible.
Friday Jan 5, 2018 #
Note
Did just over 11km for the day, while cleaning out a building that needs to be broken down. Was crazy hot, apparently it was 33 degrees C but felt like double that.
Thursday Jan 4, 2018 #
Note
(rest day)
Packing out of camping gear from the O-week, due to the amount of rain that we had. This was one hell of a job getting everything clean dry and packed away.
Wednesday Jan 3, 2018 #
10 AM
Orienteering race (Big5-O Day 5 WRE) 22:15 [5] **** 3.3 km (6:45 / km) +40m 6:21 / km
ahr:203 max:222 spiked:22/22c shoes: Salomon SLAB XA Amphib
WRE Sprint, probably one of the fastest, most technical, and most pressured race ive been in for a while. Started right at the back of the pack.
Only made one bad executed route choice, to control #2... All my mapping and navigation training has helped hugely.
Andries, at the start placed a bet with Roisin that i would do 10sec sprint finish. unfortunately for him i did it in 12sec.
Plus looking at my heart rate i theortically should be dead.
Only made one bad executed route choice, to control #2... All my mapping and navigation training has helped hugely.
Andries, at the start placed a bet with Roisin that i would do 10sec sprint finish. unfortunately for him i did it in 12sec.
Plus looking at my heart rate i theortically should be dead.
Tuesday Jan 2, 2018 #
10 AM
Orienteering race (Big5-O Day 4) 56:16 [3] *** 4.3 km (13:05 / km) +180m 10:49 / km
ahr:186 max:212 spiked:17/17c shoes: Vj Bold 7
Very very very wet day, felt like i was in the forests in Europe.
Best day out so far, only had one bad route choice to #11. But was perfect navigation otherwise. Managed to get to 4:00min/km on the road which was most of my route in any cases.
Best day out so far, only had one bad route choice to #11. But was perfect navigation otherwise. Managed to get to 4:00min/km on the road which was most of my route in any cases.
Monday Jan 1, 2018 #
Note
(rest day)
Offical Rest day for the event, to recover for new years eve partying