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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Jan 20:

activity # timemileskm+m
  Rock Climbing1 9:00:00
  Orienteering3 3:12:39 4.97 8.0 30
  Yoga1 1:00:00
  Road Running1 9:58 1.24(8:01) 2.0(4:59) 15
  Total6 13:22:37 6.21 10.0 45

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Friday Jan 19 #

9 AM

Rock Climbing (City Rock) 9:00:00 [3]

Thursday Jan 18 #

2 PM

Orienteering (Coaching) 2:00:00 [3]

6 PM

Road Running 9:58 [3] 2.0 km (4:59 / km) +15m 4:48 / km
ahr:182 max:198 shoes: Salomon S-LAB Sense Ultra

Struggle a bit with the humidity and heat for today, due to the heatwave that we were having. had a rhythm but didnt feel comfortable/

Tuesday Jan 16 #

2 PM

Orienteering (Map Updating) 1:00:00 [3] 5.0 km (12:00 / km) +30m 11:39 / km

Updating of jeppe boys map

Monday Jan 15 #

6 PM

Yoga 1:00:00 [3]

Sunday Jan 14 #

8 AM

Orienteering (Time Trial) 12:39 [5] 3.0 km (4:13 / km)
ahr:200 max:217 shoes: Salomon SLAB XA Amphib

Best Time Trial in a long time, felt comfortable running and no medical issues.
10 AM

Note

demolition of a building, which went on until 5pm.

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