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Training Log Archive: Carl006

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering5 9:57:53 2.55 4.1 9523 /23c100%
  Rock Climbing1 8:00:00
  Yoga1 1:00:00
  Park Run1 1:00:00
  Cycling1 19:29 5.05(3:51) 8.13(2:24)
  Total9 20:17:22 7.6 12.23 9523 /23c100%

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Saturday Feb 3 #

8 AM

Park Run (Bezuidenhout Park) 1:00:00 [1]

Did my first volunteering at Park Run, was very interesting seeing that side of the Park Run.

Friday Feb 2 #

9 AM

Rock Climbing (City Rock) 8:00:00 [3]

I did loads of Bouldering today, was a really great work out.

Thursday Feb 1 #

2 PM

Orienteering (Coaching) 3:00:00 [3]

Wednesday Jan 31 #

2 PM

Orienteering (Coaching) 1:30:00 [1]

Coaching Jeppe Girls

Tuesday Jan 30 #

2 PM

Orienteering (Coaching) 3:00:00 [3]

Ran doing courses around the school due to the training event for OSL being cancelled, did about 5km i total with the boys.

Monday Jan 29 #

2 PM

Orienteering (Coaching) 2:00:00 [3]

5 PM

Cycling 19:29 [3] 5.05 mi (3:51 / mi)
shoes: Salomon S-LAB Sense Ultra

Arrived early at the gym after work, decided to cycle regretted doing that while in yoga...
6 PM

Yoga 1:00:00 [3]

Great leg stretch day

Sunday Jan 28 #

9 AM

Orienteering race (Emmarentia ) 27:53 [3] *** 4.1 km (6:48 / km) +95m 6:06 / km
ahr:199 max:215 spiked:23/23c shoes: Salomon SLAB XA Amphib

Did just on 5km in total. Was really happy with my performance for the first race of the season.

Only made one mistake and was a fairly big one as well. Heading towards control #4, missed my path and ended up catching myself and having to relocate myself back into the control.

Pushed after control #4 to do a bit of catch up, as Nick came flying past me at 4 so wanted to catch him.

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