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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Feb 10:

activity # timemileskm+m
  Orienteering5 4:50:00 1.86 3.0 20
  Total5 4:50:00 1.86 3.0 20

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Saturday Feb 10 #

Orienteering (Virtual - O) 30:00 [3]

Friday Feb 9 #

Orienteering (Virtual - O) 30:00 [3]

Thursday Feb 8 #

Orienteering (Map Work) 30:00 [2]

Did some map prep for the Wits event this Sunday. Really helps spending my days on main campus along with having the map.

Wednesday Feb 7 #

Note
(rest day)

Had a crazy day at Varsity and didnt have time to do my planned training session for the day

Tuesday Feb 6 #

2 PM

Orienteering (Coaching) 3:00:00 [1]

Monday Feb 5 #

12 PM

Orienteering (OSL #1) 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: Salomon SLAB XA Amphib

Control placing for OSL #1 at Jeppe Boys.

Sunday Feb 4 #

Note
(rest day)

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