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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Yoga2 2:00:00
  GYM1 2:00:00
  Orienteering1 35:01 3.48(10:04) 5.6(6:15) 12029 /29c100%
  Total4 4:35:01 3.48 5.6 12029 /29c100%

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SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

7 PM

Orienteering race (Night O Jackle) 35:01 [3] *** 5.6 km (6:15 / km) +120m 5:39 / km
ahr:194 max:211 spiked:29/29c shoes: Salomon SLAB XA Amphib

Not my finest day of orienteering, many small mistakes in and around circles and some route choices. Head wasnt fully in the race

Men - Splits

Wednesday Apr 11, 2018 #

6 PM

Yoga 1:00:00 [3]

Monday Apr 9, 2018 #

6 PM

Yoga 1:00:00 [3]

Sunday Apr 8, 2018 #

GYM 2:00:00 [3]
shoes: Salomon S-LAB Sense Ultra

Gym with Shannon

Leg and Core

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