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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Orienteering3 7:55:05 11.42(41:36) 18.38(25:51) 18523 /23c100%
  Total3 7:55:05 11.42(41:36) 18.38(25:51) 18523 /23c100%

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MoTuWeThFrSaSu

Sunday May 6, 2018 #

8 AM

Orienteering race (Heronbridge) 27:00 [3] *** 4.0 km (6:45 / km) +60m 6:17 / km
ahr:187 max:209 spiked:23/23c (injured) shoes: Salomon SLAB XA Amphib

Didnt push my running to hard, ankle was killing me. focused on Navigation which was spot on perfect.

MEN - Splits

Thursday May 3, 2018 #

10 AM

Note

Arriving home in SA

Wednesday May 2, 2018 #

3 PM

Note

Flying to Dubai

Tuesday May 1, 2018 #

12 PM

Orienteering race (WRE Sprint Stockholm) 23:05 [5] 3.5 km (6:36 / km) +125m 5:36 / km
ahr:190 max:212 (injured) shoes: Salomon SLAB XA Amphib

Pushed as hard as i could with being injured.

Fell twice during the race. had just rained and was about 0 degrees...

got to race against Swedens best orienteers which was amazing. Had a debrief with both Gustav Bergman and Ruslan Glebov. Which i got some really good pointers

Monday Apr 30, 2018 #

Orienteering (Sweden Training Camp) 10:00 [3] 2.0 km (5:00 / km)
(injured) (rest day) shoes: Salomon S-LAB Sense Ultra

control collecting before the team left for the airport

Orienteering (Sweden Training Camp) 6:55:00 [3] 8.88 km (46:44 / km)
(injured) (rest day) shoes: Salomon S-LAB Sense Ultra

total daily distance walking

Note

Said goodbye to the team as they headed back to SA

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