Training Log Archive: Carl006In the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
8 AM
Park Run (Bezuidenhout) 42:30 [3] 5.0 km (8:30 / km) +50m 8:06 / km
shoes: Salomon SLAB XA Amphib
Easy walk/jog with Shannon
Legs were feeling a bit sore, in a non-normal way, and didn't want to do anything stupid before the relay
Legs were feeling a bit sore, in a non-normal way, and didn't want to do anything stupid before the relay
Friday Mar 8, 2019 #
6 PM
GYM 1:30:00 [3]
shoes: Salomon S-LAB Sense Ultra
Gym with Shannon
Core and back
Core and back
Wednesday Mar 6, 2019 #
5 PM
GYM 1:00:00 [3]
shoes: Salomon S-LAB Sense Ultra
Gym with Shannon
Arms and Back
Arms and Back
Tuesday Mar 5, 2019 #
2 PM
Orienteering (Coaching) 3:00:00 [3]
Monday Mar 4, 2019 #
5 PM
GYM 1:30:00 [3]
shoes: Salomon S-LAB Sense Ultra
Gym with Shannon
Legs and Back
Legs and Back