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Training Log Archive: Carl006

In the 7 days ending Mar 9:

activity # timemileskm+m
  GYM3 4:00:00
  Orienteering1 3:00:00
  Park Run1 42:30 3.11(13:41) 5.0(8:30) 50
  Total5 7:42:30 3.11 5.0 50

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Saturday Mar 9 #

8 AM

Park Run (Bezuidenhout) 42:30 [3] 5.0 km (8:30 / km) +50m 8:06 / km
shoes: Salomon SLAB XA Amphib

Easy walk/jog with Shannon

Legs were feeling a bit sore, in a non-normal way, and didn't want to do anything stupid before the relay

Friday Mar 8 #

6 PM

GYM 1:30:00 [3]
shoes: Salomon S-LAB Sense Ultra

Gym with Shannon

Core and back

Wednesday Mar 6 #

5 PM

GYM 1:00:00 [3]
shoes: Salomon S-LAB Sense Ultra

Gym with Shannon

Arms and Back

Tuesday Mar 5 #

2 PM

Orienteering (Coaching) 3:00:00 [3]

Monday Mar 4 #

5 PM

GYM 1:30:00 [3]
shoes: Salomon S-LAB Sense Ultra

Gym with Shannon

Legs and Back

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