Training Log Archive: Fiona NewbyIn the 7 days ending Feb 1, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 1, 2015 #
Orienteering race 1:11:05 [3] 5.38 km (13:13 / km) +222m 10:57 / km
Skelghyll Woods and Wansfell Pike. Green course.
7 PM
Core Training 10:00 [3]
1) Step ups on bottom two steps of stairs – 11 right leg lead, 11 left leg lead
2) Single Leg squat standing on bottom step – 11 on each leg
3) Plank – 31 seconds
4) Squats – 11
5) Stationary lunge – 11 on each leg
6) Sit ups - 51
2) Single Leg squat standing on bottom step – 11 on each leg
3) Plank – 31 seconds
4) Squats – 11
5) Stationary lunge – 11 on each leg
6) Sit ups - 51
Saturday Jan 31, 2015 #
12 PM
Running 36:19 [3] 4.71 km (7:43 / km) +110m 6:54 / km
Birkrigg X-Roads, side of hill, Sea Wood loop and back over Birkrigg Trig.
7 PM
Core Training 10:00 [3]
1) Step ups on bottom two steps of stairs – 10 right leg lead, 10 left leg lead
2) Single Leg squat standing on bottom step – 10 on each leg
3) Plank – 30 seconds
4) Squats – 10
5) Stationary lunge – 10 on each leg
6) Sit ups - 50
2) Single Leg squat standing on bottom step – 10 on each leg
3) Plank – 30 seconds
4) Squats – 10
5) Stationary lunge – 10 on each leg
6) Sit ups - 50
Friday Jan 30, 2015 #
7 PM
Core Training 10:00 [3]
1) Step ups on bottom two steps of stairs – 10 right leg lead, 10 left leg lead
2) Single Leg squat standing on bottom step – 10 on each leg
3) Plank – 30 seconds
4) Squats–10
5) Stationary lunge – 10 on each leg
2) Single Leg squat standing on bottom step – 10 on each leg
3) Plank – 30 seconds
4) Squats–10
5) Stationary lunge – 10 on each leg
Thursday Jan 29, 2015 #
6 PM
Haverthwaite Training 1:00:00 [3]
Core training.
Wednesday Jan 28, 2015 #
4 PM
School orienteering 1:00:00 [1]
Running skills. Compass work.
Tuesday Jan 27, 2015 #
5 PM
Running club 43:34 [4] 6.17 km (7:04 / km) +46m 6:48 / km
Croftlands pyramid training. 1 minute out, 1 minute back with 1 minute break. 2 minutes out, 2 minutes back with 2 minutes break. 3 minutes out, 3 minutes back with 2 minutes break. 2 minutes out, 2 minutes back with 1 minute break. 1 minute out, 1 minute back.
Monday Jan 26, 2015 #
4 PM
Hockey 1:30:00 [2]
Warm up. Exercises. Quick match.