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Training Log Archive: KWhite

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  Unspecified2 2:45:00 15.0(11:00) 24.14(6:50)
  Total2 2:45:00 15.0(11:00) 24.14(6:50)

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1:50
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Saturday Feb 28, 2015 #

Unspecified (Long Run) 1:50:00 [3] 10.0 mi (11:00 / mi)

flat beach run

Wednesday Feb 25, 2015 #

Unspecified (Quality run) 55:00 [3] 5.0 mi (11:00 / mi)

new orthotics, first run, excellent result

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