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Training Log Archive: KWhite

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  Flat Run1 49:00 4.5(10:53) 7.24(6:46)
  Recovery Run1 30:00 3.0(10:00) 4.83(6:13)
  Total2 1:19:00 7.5(10:32) 12.07(6:33)

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Wednesday Mar 4, 2015 #

Flat Run 49:00 [3] 4.5 mi (10:53 / mi)

I am under the weather!

Sunday Mar 1, 2015 #

Recovery Run 30:00 [3] 3.0 mi (10:00 / mi)

I was interrupted rather rudely by hail.

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