Training Log Archive: NickSIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 13, 2015 #
Orienteering 45:00 [5]
Camp champs. Good race.
Saturday Dec 12, 2015 #
Orienteering 1:00:00 [2]
Control picking+ line-o. Tricky.
Orienteering 30:00 [4]
Two mass start relay races
Friday Dec 11, 2015 #
Running 40:00 [3]
Morning jog/mission
Orienteering 1:00:00 [3]
Long distance training Waianoke
Orienteering 30:00 [4]
Intervals with Nick and Shamus. Pretty tired, was tough.
Thursday Dec 10, 2015 #
Orienteering 30:00 [4]
Camp day 1: Sprint intervals, took them easyish as first time back running on concrete
Wednesday Dec 9, 2015 #
Running 30:00 [4]
Bit of a tempo down the track by the Clutha. Felt alright
Tuesday Dec 8, 2015 #
Running 1:30:00 [2]
Jogging/walking around Matukituki with Fraser checking control sites
Monday Dec 7, 2015 #
MTB 30:00 [3]
Easy around Wanaka roads until my bike broke...
Running 40:00 [3]
Bare foot running (carrying bike shoes) back to Fraser's house from Hikuwai. Found a few bits of good terrain.