Training Log Archive: NickSIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Running 45:00 [3]
Halfway up Roys peak. Tended to run bits then rest so kinda a fartlek session. Also my feet got sore in my Icebugs at the start so ran up mostly barefoot, will have to spend some more time in them.
Saturday Dec 19, 2015 #
Running 30:00 [3]
Round Lismore and the roads. Legs achy but again not sore.
Friday Dec 18, 2015 #
Running 30:00 [2]
Slowish jog along the lakefront, at least my legs felt bad but didn't flare up again.
Thursday Dec 17, 2015 #
Running 15:00 [1]
Jog/walk very tired today (was first day at work and still sick) inner calf still hurting.
Wednesday Dec 16, 2015 #
Strength 15:00 [0]
Easy core+glutes
Running 30:00 [3]
Running, 7min warmup then steady. Leg felt sore though and general tightness.
Tuesday Dec 15, 2015 #
Note
Walk round Cromwell looking at sprint relay. Still pretty tired.
Monday Dec 14, 2015 #
Note
Travelling back. Broken/tired+ sore throat