Training Log Archive: couleerunner23In the 7 days ending Jun 13, 2015:
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Sunday Jun 7, 2015 #
8 AM
Running intervals 3:30:00 [3] 25.0 km (8:24 / km)
Run 1
TIme and distance are close-ish approximations. Forgot to start my chron and the start of the run and somehow shut it off at some point.
Met up with a few of the Trail Runners for opur usual Sunday morning outing.
Ran with Pat and Derrick from the Lodge and we went south to the College and back. Went pretty steady/easy with a few stops along the way. Had a long stop at the College.
Hottest day here yet (28C) so it was good to be out in it getting some heat training. Took more gels than I had in previous outings and it seemed to help.
Legs ran out of go near the end which I wasn't surprised at (heat and clearly not recovered from last weekend) although I did have company as Pat was in the same boat so we straggled/walked the last couple of km in together.
TIme and distance are close-ish approximations. Forgot to start my chron and the start of the run and somehow shut it off at some point.
Met up with a few of the Trail Runners for opur usual Sunday morning outing.
Ran with Pat and Derrick from the Lodge and we went south to the College and back. Went pretty steady/easy with a few stops along the way. Had a long stop at the College.
Hottest day here yet (28C) so it was good to be out in it getting some heat training. Took more gels than I had in previous outings and it seemed to help.
Legs ran out of go near the end which I wasn't surprised at (heat and clearly not recovered from last weekend) although I did have company as Pat was in the same boat so we straggled/walked the last couple of km in together.