Training Log Archive: Lu-poIn the 7 days ending Mar 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2016 #
Mtb 2:03:24 [2] 32.45 km (15.8 kph)
Training with my father . First time with mono 34T
Friday Mar 4, 2016 #
Climbing 3:00:00 [3]
Hard climb in finale ligure .
Wednesday Mar 2, 2016 #
12 PM
Running 23:31 [3] 5.0 km (4:42 / km)
Running warm up/down 10:00 [1]
6 PM
Climbing 2:00:00 [2]
Climbing gym + some strength
Tuesday Mar 1, 2016 #
Road Bike 1:49:00 [3] 53.0 km (2:03 / km)
Road Bike warm up/down 15:00 [1]