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Training Log Archive: Lu-po

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Mountaineering skiing2 4:37:02 15.48(17:53) 24.92(11:07) 1167
  Mtb1 1:29:00 21.91(14.8/h) 35.26(23.8/h)
  Road Bike 1 1:18:00 21.28(3:40) 34.25(2:17)
  Hiking1 50:00
  Running1 28:54 3.85(7:31) 6.19(4:40)
  Total5 8:42:56 62.52 100.62 1167

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Mountaineering skiing 2:03:31 [2] 9.42 km (13:07 / km) +387m 10:53 / km

Hiking 50:00 [1]

Saturday Feb 25, 2017 #

Mountaineering skiing 2:33:31 [3] 15.5 km (9:54 / km) +780m 7:55 / km

Friday Feb 24, 2017 #

Running 28:54 [3] 6.19 km (4:40 / km)

Wednesday Feb 22, 2017 #

Mtb 1:29:00 [3] 35.26 km (23.8 kph)

Tuesday Feb 21, 2017 #

Road Bike 1:18:00 [4] 34.25 km (2:17 / km)

15 ripetute in salita brevi

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