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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lu-po

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering 2 5:23:51 13.28(24:23) 21.37(15:09) 230
  Mountaineering1 3:24:00 3.73(54:43) 6.0(34:00) 1000
  Mtb1 1:21:23 20.52(15.1/h) 33.03(24.4/h)
  Running1 31:00 3.79(8:11) 6.1(5:05)
  Total5 10:40:14 41.32(15:30) 66.5(9:38) 1230

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Orienteering 1:12:21 [2] 6.0 km (12:04 / km) +100m 11:08 / km

Posa scatolette per gara

Orienteering 1:35:28 [2] 5.0 km (19:06 / km)

Ritiro punti (23 pali teli e scatolette) difficile coorrichiare con tutto quel peso

Saturday Mar 11, 2017 #

Orienteering 2:36:02 [2] 10.37 km (15:03 / km) +130m 14:10 / km

Posa pali e teli per la gara di domenica

Friday Mar 10, 2017 #

Mountaineering 3:24:00 [2] 6.0 km (34:00 / km) +1000m 18:33 / km

Canalone caimi e vetta della grignetta

Thursday Mar 9, 2017 #

Mtb 1:21:23 [3] 33.03 km (24.4 kph)

Tuesday Mar 7, 2017 #

Running 31:00 [2] 6.1 km (5:05 / km)

Molto stanco e vento fortissimo

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