Training Log Archive: Lu-poIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 19, 2017 #
Mtb 1:19:00 [3] 31.0 km (23.5 kph)
Saturday Mar 18, 2017 #
Mtb 55:00 [2] 20.0 km (21.8 kph)
Strenght 20:00 [2]
Friday Mar 17, 2017 #
Running 44:00 [2] 5.5 km (8:00 / km) +350m 6:04 / km
Running 25:51 [4] 2.67 km (9:41 / km) +90m 8:17 / km
8 ripetute in salita riposo discesa camminando tempi: (52-51-51-50-49-50-50-45)
Strenght 20:00 [2]
Thursday Mar 16, 2017 #
Climbing 1:30:00 [3]
Wednesday Mar 15, 2017 #
Mtb 2:05:56 [3] 53.13 km (25.3 kph)
Strenght 20:00 [1]
Tuesday Mar 14, 2017 #
Road Bike 40:00 [1] 14.0 km (2:51 / km)
Mtb 1:03:00 [3] 26.0 km (24.8 kph)