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Training Log Archive: niclas.tjernlun

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  Distans-OL1 2:15:00 10.48(12:53) 16.86(8:00)
  Styrka/Gympa1 1:10:00
  Varierande fart1 55:00 6.84(8:03) 11.0(5:00)
  Total3 4:20:00 17.31 27.86

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2:15
0:00
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Saturday Jan 24, 2015 #

10 AM

Distans-OL long 2:15:00 [3] 16.86 km (8:00 / km)

OL-bana skog
Lågt tempo

Thursday Jan 22, 2015 #

Varierande fart 55:00 [3] 11.0 km (5:00 / km)

10 trail-runda. Hyfasd fart beroende på underlaget.
Snö

Monday Jan 19, 2015 #

Styrka/Gympa 1:10:00 [3]

Styrka träning med kroppen som belastning.

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