Training Log Archive: Abrando

In the 1 days ending Sep 19, 2016:

activity

time

miles

VING TSUN

2:20:00

MTB

1:47:13

25.97

(14.5/h)

41.79

(23.4/h)

471

Stretching

20:00

Total

4:27:13

25.97

41.79

471

4:27

0:00

8 AM

MTB 1:47:13 [4] 41.79 km (23.4 kph) +471m
shoes: mtb CUBE attention SL 29

10 AM

Stretching 20:00 [1]

6 PM

VING TSUN 1:00:00 [3]

8 PM

VING TSUN 1:20:00 [3]