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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 25:31 2.8(9:06) 4.51(5:39) 12
  Stretching1 20:00
  Total1 45:31 2.8 4.51 12

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We

Wednesday Sep 21, 2016 #

11 AM

Stretching 20:00 [2]

Running warm up/down 22:03 [2] 3.73 km (5:55 / km) +7m 5:51 / km
shoes: brooks gliceryn 12

Running 3:28 [3] 0.78 km (4:27 / km) +5m 4:18 / km
shoes: brooks gliceryn 12

10 allunghi da 50m

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