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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  VING TSUN 2 3:10:00
  Running1 1:27:25 8.18 13.16 354
  Total3 4:37:25 8.18 13.16 354

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4:37
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Th

Thursday Dec 1, 2016 #

3 PM

Running warm up/down 20:00 [3]
shoes: brooks gliceryn 12

Running 1:07:25 [3] 13.16 km (5:07 / km) +354m 4:31 / km
shoes: brooks gliceryn 12

Lungo Collinare
5 PM

VING TSUN 2:00:00 [3]

8 PM

VING TSUN 1:10:00 [3]

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