Training Log Archive: AbrandoIn the 1 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
8 AM
Running 45:00 [3] 10.08 km (4:28 / km) +125m 4:12 / km
shoes: Saucony Jazz 18
medio in progressione
15' a 4:32/kmsf - 15' a 4:14/kmsf - 15' a 3:53/kmsf
15' a 4:32/kmsf - 15' a 4:14/kmsf - 15' a 3:53/kmsf
Running warm up/down 18:00 [1] 2.44 km (7:23 / km) +100m 6:07 / km
shoes: Saucony Jazz 18
6 PM
VING TSUN 1:10:00 [3]
8 PM
VING TSUN 1:10:00 [3]