Training Log Archive: Abrando

In the 1 days ending Feb 23, 2017:

activity

time

miles

VING TSUN

3:10:00

Running

1:11:46

9.26

(7:45)

14.9

(4:49)

324

Stretching

40:00

Strength

25:00

Total

5:26:46

9.26

14.9

324

5:26

0:00

8 AM

Strength 25:00 [3]

Stretching 20:00 [3]

3 PM

Running 1:11:46 [3] 14.9 km (4:49 / km) +324m 4:21 / km
shoes: Saucony Jazz 18

Medio lungo in collina

4 PM

Stretching 20:00 [3]

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:10:00 [3]
shoes: Adidas Mat Wizard 3