Training Log Archive: Abrando

In the 1 days ending Feb 27, 2017:

activity

time

miles

VING TSUN

2:00:00

Running

1:00:29

7.01

(8:38)

11.28

(5:22)

235

Total

3:00:29

7.01

11.28

235

3:00

0:00

7 AM

Running warm up/down 15:29 [1] 1.7 km (9:06 / km) +47m 8:00 / km
shoes: Saucony Jazz 18

Running 45:00 [3] 9.58 km (4:42 / km) +188m 4:17 / km
shoes: Saucony Jazz 18

Collinare

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3